Behind The Neck Press, In Split
3-3-2-2-2 Reps
Then
7 Rounds of:
10 Handstand Pushups
8 Strict Pull-ups
15 Minute Time Cap
Optional Work
1-Arm DB Row
3 x 8/Side
Rest 1 Minute Between Sets/Sides
Dumbbell Lateral Raise
3 x 10
Rest As Needed Between Sets