5 Tough Sets
Front Squat + Jerk
2 Rounds For Time
Level 1
Run 1000 Meters
15 Ring Rows
15 Bar or Box Dips
Level 2
Run 1000 Meters
6 Bar Muscle-ups
Level 3 – 12 Bar Muscle-ups/Round
5 Tough Sets
Front Squat + Jerk
2 Rounds For Time
Level 1
Run 1000 Meters
15 Ring Rows
15 Bar or Box Dips
Level 2
Run 1000 Meters
6 Bar Muscle-ups
Level 3 – 12 Bar Muscle-ups/Round