07Sep2015 nscfadmin 0 WOD 5 Sets: 2 Push Press (VIDEO) + 1 Push Jerk (VIDEO) Then 21-15-9 Reps For Time Strict HSPU (VIDEO) Burpee Box Jump Overs 24/20” (VIDEO) Optional Work Crossover Symmetry “Iron Scap” Then Wall Sit + Military Press 3 x 20 Rest As Needed Between Sets