On a 15 Minute Running Clock
0:00-9:00 AMRAP
15 Push Press
25 Calorie Row Or Bike
9:00-15:00
Establish a 1RM
Push Press
Barbell Taken From Ground
Your Score = Total Reps Above + 1RM
Level 1 – 75/55#
Level 2 – 95/65#
Level 3 – 115/75#
On a 15 Minute Running Clock
0:00-9:00 AMRAP
15 Push Press
25 Calorie Row Or Bike
9:00-15:00
Establish a 1RM
Push Press
Barbell Taken From Ground
Your Score = Total Reps Above + 1RM
Level 1 – 75/55#
Level 2 – 95/65#
Level 3 – 115/75#