Reminder. This Saturday at 10AM, 212 In Motion will be putting on a free Power Endurance/Fatigue Resistance Clinic here at the gym. If you are looking to build your aerobic capacity in order to improve your workout speed and recovery, this is for you!


Establish a 1 Rep Max
Weighted Dip
18 Minutes AMRAP
1 Front Squat
2 Dips
2 Front Squat
4 Dips
3 Front Squat
6 Dips
Continue Ascending In This Scheme
As Far As Possible


Level 1 – Bar Dips 135/95#
Level 2 – Ring Dip, 185/125#