7 Sets Building:
1 Dip Snatch + 1 Hang Snatch
Then
5 Tough Sets of:
Back Squat x 3 @33X1
Optional Work
5 Tough Sets Of:
Glute Ham Raise x 5
Then
5 Tough Sets Of:
Weighted GHD Hip Extension x 5 @10X3
7 Sets Building:
1 Dip Snatch + 1 Hang Snatch
Then
5 Tough Sets of:
Back Squat x 3 @33X1
Optional Work
5 Tough Sets Of:
Glute Ham Raise x 5
Then
5 Tough Sets Of:
Weighted GHD Hip Extension x 5 @10X3