01Nov2016 jjorgensen 0 WOD 7 Sets Building: 1 Dip Snatch + 1 Hang Snatch Then 5 Tough Sets of: Back Squat x 3 @33X1 Optional Work 5 Tough Sets Of: Glute Ham Raise x 5 Then 5 Tough Sets Of: Weighted GHD Hip Extension x 5 @10X3