Level 1
5 Rounds For Time
For Time
8 Ring Rows
8 Push-ups or Dips
100′ Sandbag Carry 85/65#
12 Burpees (Target)

Level 2
5 Rounds For Time
For Time
4 Muscle-ups
100′ Sandbag Carry 100/75#
12 Burpees (Target)

Level 3
5 Rounds For Time
For Time
8 Muscle-ups
100′ Sandbag Carry 125/85#
12 Burpees (Target)

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