Off Day
Switching things around a bit here. There will be a light workout programmed for Thursday. The idea is to be fresh for Friday. The goal is not to feel sluggish coming off a rest day. Thursday’s workout won’t be taxing.
Off Day
Switching things around a bit here. There will be a light workout programmed for Thursday. The idea is to be fresh for Friday. The goal is not to feel sluggish coming off a rest day. Thursday’s workout won’t be taxing.