20 Minutes To Perform
5 Tough Sets
Back Squat x 5
Then
3 Rounds For Time
30 Wall Ball Shots
Burpee Broad Jump
Level 1 – 20/14# Ball, 80′ BBJ
Level 2 – 30/20# Ball, 100′ BBJ
Optional Work
5 Tough Sets
Bench Press x 5
20 Minutes To Perform
5 Tough Sets
Back Squat x 5
Then
3 Rounds For Time
30 Wall Ball Shots
Burpee Broad Jump
Level 1 – 20/14# Ball, 80′ BBJ
Level 2 – 30/20# Ball, 100′ BBJ
Optional Work
5 Tough Sets
Bench Press x 5