Levels 1 and 2
5 Tough Sets
Jerk x 3
Pause a Full 2 Seconds
Receiving 1st Jerk
Then
9 Minutes AMRAP
9 Clusters 95/65#
15 Pull-ups
Optional Work
2 Sets
1 Minute Bear Hug Sandbag Carry
150/100#
3 Tough Sets
DB Z-Press x 5
Levels 1 and 2
5 Tough Sets
Jerk x 3
Pause a Full 2 Seconds
Receiving 1st Jerk
Then
9 Minutes AMRAP
9 Clusters 95/65#
15 Pull-ups
Optional Work
2 Sets
1 Minute Bear Hug Sandbag Carry
150/100#
3 Tough Sets
DB Z-Press x 5