Jerk
3-3-2-2-1-1 Reps

Level 1
2 Rounds For Time
1 Minute HS Hold
30 Push Press 75/55#
Run 400 Meters

Level 2
For Time
30′ HS Walk
30 Handstand Pushups
Run 400 Meters
30′ Handstand Walk
30 Push Press 95/65#
Run 400 Meters

Level 3 – 50′ Walk
50 Reps of Each

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