15 Minutes To Establish a Heavy
3-Rep Back Squat
“Karen By The Bar”
Level 1
For Time
150 Wall Ball Shots 20/14#
75 Jumping Pull-ups
Level 2 – 25 Bar Muscle-ups
Level 3 – 50 Bar Muscle-ups
Reps May Be Partitioned
15 Minutes To Establish a Heavy
3-Rep Back Squat
“Karen By The Bar”
Level 1
For Time
150 Wall Ball Shots 20/14#
75 Jumping Pull-ups
Level 2 – 25 Bar Muscle-ups
Level 3 – 50 Bar Muscle-ups
Reps May Be Partitioned