Level 1
5 Rounds For Time
20/17 Calorie Row
7 Hang Squat Cleans 95/65#
14 Pushups
Level 2
5 Rounds For Time
20/17 Calorie Row
7 Hang Squat Cleans 135/95#
3 Muscle-ups
Level 3
5 Rounds For Time
20/17 Calorie Row
7 Hang Squat Cleans 185/125#
7 Muscle-ups
Optional Work
10 Minutes EMOM
Power Clean x 1