A.
7 Tough Sets
Back Squat x 2
B.
20 Minutes EMOM
Squat Clean x 1
Goal Is For The Highest Possible Total of
Weight Here, Start and Finish Heavy
C.
5 Rounds
2 Minutes AMRAP
Run 200 Meters
AMRAP Single Arm Snatches With
Remaining Time 100/70#
Rest 2 Minutes Between Rounds
Score = # of Snatches Achieved Each Round
Stay braced here
A. 255/275×3/295×2/305×1
B. Built to 235
C. 11/13/11/12/12
D. Done
A. 175,195,195,195,195,185,185. Still trying to get my legs back
B. 135 for all 20
C. 7,7,8,7,7. 60#
D. 3×20 pistols
A.295 across with 33X1 tempo
B.247 emom-4940lbs total
C.7/7/8/7/7(last 2 sets I did all 7 touch and go)
D. At home
A. 315-335-345-355×2-365×2 (only 6 real sets)
B. 225 (goal was perfect movement quality)
C. 11-14-15-15-14
D. Calves and abs baby
A. 315-335-345-355-365-375-355
B. Mid back didn