16
Jan
2018

6

Competition Programming

A.
7 Tough Sets
Back Squat x 2

B.
20 Minutes EMOM
Squat Clean x 1

Goal Is For The Highest Possible Total of
Weight Here, Start and Finish Heavy

C.
5 Rounds
2 Minutes AMRAP
Run 200 Meters
AMRAP Single Arm Snatches With
Remaining Time 100/70#

Rest 2 Minutes Between Rounds
Score = # of Snatches Achieved Each Round

Stay braced here

Comments ( 6 )

  • Brad Salyer
    January 16, 2018 at 8:30 pm

    A. 255/275×3/295×2/305×1
    B. Built to 235
    C. 11/13/11/12/12
    D. Done

    Reply
  • Arielle
    January 16, 2018 at 8:30 pm

    A. 175,195,195,195,195,185,185. Still trying to get my legs back
    B. 135 for all 20
    C. 7,7,8,7,7. 60#
    D. 3×20 pistols

    Reply
  • Austin Salisbury
    January 16, 2018 at 8:30 pm

    A.295 across with 33X1 tempo
    B.247 emom-4940lbs total
    C.7/7/8/7/7(last 2 sets I did all 7 touch and go)
    D. At home

    Reply
  • Tay
    January 16, 2018 at 8:30 pm

    A. 315-335-345-355×2-365×2 (only 6 real sets)
    B. 225 (goal was perfect movement quality)
    C. 11-14-15-15-14

    Reply
    • Tay
      January 16, 2018 at 8:30 pm

      D. Calves and abs baby

      Reply
  • jjorgensen
    January 16, 2018 at 8:30 pm

    A. 315-335-345-355-365-375-355
    B. Mid back didn

    Reply

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