6 Minutes EMOM
Tall Jerk x 2
Then
5 Tough Sets
Split Jerk x 2
Then
5 Minutes AMRAP
10 Push Press
15 Calorie Row

Level 1 – 75/55#
Level 2 – 115/75#

Record Total Reps

Optional Work
Crossover Symmetry
Warm-up and Recovery

2 Sets
1 Minute Wall Slides(In Wall Sit)

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