6 Minutes EMOM
Tall Jerk x 2
Then
5 Tough Sets
Split Jerk x 2
Then
5 Minutes AMRAP
10 Push Press
15 Calorie Row
Level 1 – 75/55#
Level 2 – 115/75#
Record Total Reps
Optional Work
Crossover Symmetry
Warm-up and Recovery
2 Sets
1 Minute Wall Slides(In Wall Sit)