Establish a 1 Rep Max
Jerk
10 Minutes AMRAP
10 Handstand Pushups
10 Knees To Elbows
50 Double Unders
Level 1 – Hanging Tucks, 20 Dubs
HSPU Mod
Level 2 – As Written
Level 3 – Deficit HSPU 3.5/2.5”
Establish a 1 Rep Max
Jerk
10 Minutes AMRAP
10 Handstand Pushups
10 Knees To Elbows
50 Double Unders
Level 1 – Hanging Tucks, 20 Dubs
HSPU Mod
Level 2 – As Written
Level 3 – Deficit HSPU 3.5/2.5”