Establish a 1 Rep Max
Jerk

10 Minutes AMRAP
10 Handstand Pushups
10 Knees To Elbows
50 Double Unders

Level 1 – Hanging Tucks, 20 Dubs
HSPU Mod
Level 2 – As Written
Level 3 – Deficit HSPU 3.5/2.5”

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