Establish a 1 Rep Max
Front Squat

7 Rounds For Time
5 Power Snatches
8 Overhead Reverse Lunges
12 Wall Ball Shots 20/14#

Level 1 -75/55#
Level 2 – 95/65#
Level 3 – 115/75#

Optional Work
3 Tough Sets
Press In Snatch x 5

3 Tough Sets
Snatch Push Press x 5

3 Tough Sets
Snatch Balance x 1

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