01Jan2019 jjorgensen 0 WOD Level 1 5 Rounds 3 Minutes AMRAP 8 Push-ups 10 Box Jump Overs 24/20” 12 Kettlebell Swings 53/35# 1 Minute Rest Level 2 5 Rounds 3 Minutes AMRAP 8 Ring Dips 10 Box Jump Overs 24/20” 12 Kettlebell Swings 70/53# 1 Minute Rest