Level 1
5 Rounds
3 Minutes AMRAP
8 Push-ups
10 Box Jump Overs 24/20”
12 Kettlebell Swings 53/35#
1 Minute Rest
Level 2
5 Rounds
3 Minutes AMRAP
8 Ring Dips
10 Box Jump Overs 24/20”
12 Kettlebell Swings 70/53#
1 Minute Rest
Level 1
5 Rounds
3 Minutes AMRAP
8 Push-ups
10 Box Jump Overs 24/20”
12 Kettlebell Swings 53/35#
1 Minute Rest
Level 2
5 Rounds
3 Minutes AMRAP
8 Ring Dips
10 Box Jump Overs 24/20”
12 Kettlebell Swings 70/53#
1 Minute Rest