19Jan2016 nscfadmin 0 WOD 7 Sets Building: 1 Hang Clean (VIDEO) + 1 Clean (VIDEO) Then 8 Minutes AMRAP 5 Squat Cleans 155/105# 10 Chest-2-Bar Pull-ups (VIDEO) Optional Work Weighted Hip Extension 3 x 5@10X3 (VIDEO) Rest As Needed (Continue Building Here From Prior Weeks)
