7 Sets Building:
1 Hang Clean (VIDEO) + 1 Clean (VIDEO)
Then
8 Minutes AMRAP
5 Squat Cleans 155/105#
10 Chest-2-Bar Pull-ups (VIDEO)
 
Optional Work
Weighted Hip Extension 3 x 5@10X3 (VIDEO)
Rest As Needed
(Continue Building Here From Prior Weeks)

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