Level 1
3 Rounds For Time
15 Burpee Pull-ups
Run 800 Meters
Level 2 – 15 Burpee Pull-ups
Bar Must Be Above Standing Reach
Level 3
3 Rounds For Time
10 Burpee Muscle-ups
Run 800 Meters
Level 1
3 Rounds For Time
15 Burpee Pull-ups
Run 800 Meters
Level 2 – 15 Burpee Pull-ups
Bar Must Be Above Standing Reach
Level 3
3 Rounds For Time
10 Burpee Muscle-ups
Run 800 Meters