18 Minutes AMRAP
15 Toes To Bar
15 Russian Swings
40 Double Unders
Level 1 – 53/35#
Level 2 – 70/53#
Level 3 – 106/70#
Optional Work
4 Sets
Romanian Deadlift x 6-8
10 Minutes Practice
Triple Unders
18 Minutes AMRAP
15 Toes To Bar
15 Russian Swings
40 Double Unders
Level 1 – 53/35#
Level 2 – 70/53#
Level 3 – 106/70#
Optional Work
4 Sets
Romanian Deadlift x 6-8
10 Minutes Practice
Triple Unders