5 Sets
High Hang Snatch + Hang Snatch
Level 1
3 Rounds For Time
20 KB Swings 53/35#
20 Burpees (Target)
Level 2 – Sub Swings For Snatches 53/35#
Optional Work
5 Tough Sets
Clean Grip Romanian Deadlift x 5
Use a Riser For Feet If Mobility Allows
3 Tough Sets
Snatch High Pull x 3