6 Minutes EMOM
Jerk Balance x 2
Then
5 Tough Sets
Split Jerk x 1
Then
30-20-10 Reps For Time
Thruster 75/55#
Pull-up
Level 2 – 95/65#, C2B Pull-ups
Optional Work
3 Tough Sets
Supinated Grip Bent Over Row x 10
Build To a Heavy
Arm Over Arm Rope Pull x 50′