6 Minutes EMOM
Jerk Balance x 2
Then
5 Tough Sets
Split Jerk x 1
Then
30-20-10 Reps For Time
Thruster 75/55#
Pull-up

Level 2 – 95/65#, C2B Pull-ups

Optional Work
3 Tough Sets
Supinated Grip Bent Over Row x 10

Build To a Heavy
Arm Over Arm Rope Pull x 50′

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