Level 1
21 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 12 Hang Power Cleans 135/95#
Min 3 – 9 Toes To Bar
Rx = Must Achieve all Cleans and Toes To Bar Within The Minute
Level 2
21 Minutes EMOM
Min 1 – 45 Seconds Max Calorie Row
Min 2 – 12 Hang Power Cleans 155/105#
Min 3 – 12 Toes To Bar
Rx = Must Achieve all Cleans and Toes To Bar Within The Minute
Optional Work
12 Minutes EMOM
Min 1 – Bench Press x 7
Min 2 – 12 Alternating Pistol Squats
(Use a Challenging Load for 7 Reps)