Establish a 2 Rep Max
Front Squat
3 Rounds For Time
25 Hang DB Snatches
9 DB Facing Burpees
Level 1 – 35/25#
Level 2 – 50/35#
Optional Work
3 Tough Sets
Muscle Snatch x 3 TnG
3 Tough Sets
Power Snatch x 3 TnG
3 Tough Sets
Snatch x 3 TnG
Establish a 2 Rep Max
Front Squat
3 Rounds For Time
25 Hang DB Snatches
9 DB Facing Burpees
Level 1 – 35/25#
Level 2 – 50/35#
Optional Work
3 Tough Sets
Muscle Snatch x 3 TnG
3 Tough Sets
Power Snatch x 3 TnG
3 Tough Sets
Snatch x 3 TnG