15 Minutes AMRAP
50′ DB Farmer Carry Lunge
100′ Sandbag Shoulder Carry
75 Double Unders

Level 1 – 30/20#, 85/65#, 30 Dubs
Level 2 – 45/30#, 100/85#
Level 3 – 45/30#, 125/85#

Optional Work
4 Sets
500 Meter Ski Sprint
Rest 2 Mins Between Bouts

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