5 Rounds For Time
40 Double Unders (VIDEO)
15 Wall Ball Shots 20/14# (VIDEO)
15 Kettlebell Swings 70/53# (VIDEO)
15 Box Jump Overs 30/24” (VIDEO)
250 Meter Run OR 200 Meter Row
(Choose Your Weakness On Run or Row)
Optional Work
3x
1 Min Hollow Rocks
Rest As Needed
Weighted Hip Extension 3 x 5@10X3
(Try These At The Same Or More From Last Week)
Rest As Needed
