A.
7 Tough Sets
Back Squat x 3
B.
15 Minutes AMRAP
5 Muscle-Ups
10 Toes To Bar
5 Squat Cleans
Use The Following Loads For The Cleans
1st Round – 115/75#
2nd Round – 135/95#
3rd Round – 165/110#
4th Round – 205/135#
5th Round – 225/155#
6th Round – 245/160#
7Th Round – 265/175#
8Th Round – 285/185#
9Th Round – 305/195#
10th Round – 315/205#
C.
3 Tough Sets
Barbell Hip Thrust x 8
2 Sets
Weighted DB Setp-up x 10
2 Sets
1 Minute Bear Hug Sandbag Walk
A.225-275-315×5 sets
B.5+19
A. 205 215 215 225 235 245 250
B. 6 + 16
C.
A. 315 Across
B. 6+5
C. 315, 55, 100
A. 275-295-315 x5 sets
B. 6
C. 245