5 Tough Sets
Jerk x 3
Pause a Full 2 Seconds
In Bottom of 1st Jerk
Then
Level 1
5 Rounds For Time
9 Handstand Pushups
15 Toes To Bar
21 Kettlebell Swings 53/35#
15 Minute Time Cap

Level 2
5 Rounds For Time
12 Handstand Pushups
15 Toes To Bar
21 Kettlebell Snatches 53/35#
15 Minute Time Cap

Optional Work
2 Sets
1 Minutes Wall Slides
(Perform These In Wall Sit)
Rest 2 Minutes Between Sets

Build To a Max Set
Overhead Yoke Carry x 50′

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