15 Minutes E90
Hang Power Clean + 2 Power Cleans
All Reps Touch and Go
3 Rounds For Time
11 Hang Power Cleans 155/105#
11 Toes To Bar
Run 400 Meters
Optional Work
5 Tough Sets
Clean Pull x 3
Perform These at Roughly 95-110%
of 1RM Clean
15 Minutes E90
Hang Power Clean + 2 Power Cleans
All Reps Touch and Go
3 Rounds For Time
11 Hang Power Cleans 155/105#
11 Toes To Bar
Run 400 Meters
Optional Work
5 Tough Sets
Clean Pull x 3
Perform These at Roughly 95-110%
of 1RM Clean