6 Minutes EMOM
Push Jerk In Split x 2
Then
5 Tough Sets
2 Push Press + 1 Jerk
Then
Level 1
3 Rounds For Time
50′ DB Farmer Carry Lunge 45/30#
50 Double Unders
1 Minute Handstand Hold
Level 2
3 Rounds For Time
50′ DB Farmer Carry Lunge 70/45#
50 Double Unders
50′ Handstand Walk
Optional Work
2 Sets
1 Minute Hollow Rocks
Rest 60 Seconds Between Sets
3 Sets
V-Up x 15