30
Jan
2018

5

Competition Programming

A.
Build To a Max Effort Of The Following Complex
Power Clean + Hang Squat Clean + Squat Clean

Goal is Not To Drop Barbell Until Finishing Complex

B.
5 Tough Sets
Box Squat x 3

Perform These Powerlifting/Hip Dominant Style

C.
4 Rounds For Time
Run 400 Meters
6 Squat Cleans 225/155#
18 C2B Pull-ups

D.
3 Tough Sets
Bear Hug Sandbag Squat x 10

If You Don’t have Sandbags, Use an Atlas Stone
Or Goblet Style With A Heavy KB

Comments ( 5 )

  • Brad Salyer
    January 30, 2018 at 8:30 pm

    A. 225
    B. 225
    C. 17:39 @ 205 squat cleans
    D. 100#

    Reply
  • jjorgensen
    January 30, 2018 at 8:30 pm

    A. Up to 275
    B. 275-315-315, Felt so drained and weak today.
    C. Did 2 rounds of this at 185. Nasty headache and tired.
    D. Skipped

    Maybe super dehydrated, not sure.

    Reply
  • Austin Salisbury
    January 30, 2018 at 8:30 pm

    A.255
    B.225-275-315-315
    C.17:29- didn

    Reply
  • Tay
    January 30, 2018 at 8:30 pm

    Wednesday and Thursday will be rotated for me. So today was
    4 rounds:
    Run 400m
    Rest 90sec
    Run 300m
    Rest 60sec
    Run 200m
    Rest 30sec
    Run 100 m
    Rest 4 min

    Time was 40 min approximately

    Reply
  • Tay
    January 30, 2018 at 8:30 pm

    B. 275×3, 295×2
    C. 22:39Rx (subbed toes to bar for C2b)
    D. Done

    Reply

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