Build To a Max Effort Of The Following Complex
Power Clean + Hang Squat Clean + Squat Clean

Goal is Not To Drop Barbell Until Finishing Complex

5 Tough Sets
Box Squat x 3

Perform These Powerlifting/Hip Dominant Style

4 Rounds For Time
Run 400 Meters
6 Squat Cleans 225/155#
18 C2B Pull-ups

3 Tough Sets
Bear Hug Sandbag Squat x 10

If You Don’t have Sandbags, Use an Atlas Stone
Or Goblet Style With A Heavy KB

Comments ( 5 )

  • Brad Salyer

    A. 225
    B. 225
    C. 17:39 @ 205 squat cleans
    D. 100#

  • jjorgensen

    A. Up to 275
    B. 275-315-315, Felt so drained and weak today.
    C. Did 2 rounds of this at 185. Nasty headache and tired.
    D. Skipped

    Maybe super dehydrated, not sure.

  • Austin Salisbury

    C.17:29- didn

  • Tay

    Wednesday and Thursday will be rotated for me. So today was
    4 rounds:
    Run 400m
    Rest 90sec
    Run 300m
    Rest 60sec
    Run 200m
    Rest 30sec
    Run 100 m
    Rest 4 min

    Time was 40 min approximately

  • Tay

    B. 275×3, 295×2
    C. 22:39Rx (subbed toes to bar for C2b)
    D. Done