7 Tough Sets
Back Squat x 2

Level 1
4 Rounds For Time
15 Thrusters 75/55#
15 Jumping Pull-ups
Level 2 – 95/65#, Pull-ups

Level 3
For Time
2 Rounds of:
15 Thrusters 115/75#
15 C2B Pull-ups
Immediately Into
2 Rounds of:
15 Thrusters 95/65#
15 Pull-ups

Optional Work
4 Sets
500 Meter Row
Rest 1 Minute
*Strapless Feet*

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