05
Jan
2016

0

WOD

15 Minutes Every 90 Seconds
1 Hang Clean (VIDEO) + 1 Clean (VIDEO)
Then
4 Rounds For Time
400 Meter Run
25 Unbroken Wall Ball Shots 20/14# (VIDEO)
 
Optional Work
Weighted Hip Extension 3 x 5@10X3
Rest As Needed

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