5 Tough Sets
Push Press x 3
(Compare to 12/18, More Volume)
Level 1
21-15-9 Reps For Time
Burpee (Target)
Push Press 75/55#
Level 2 – 115/75#
Level 3
21-15-9 Reps For Time
Burpee (Target)
Strict Handstand Pushup
Optional Work
3 Tough Sets
Overhead Cable Tricep Extension x 10
3 Tough Sets
Single Arm DB Bench Press x 8/Side