Zercher Squat
5-5-3-3-1-1 Reps (VIDEO)
Bring Elbow Sleaves or a Towel For Today’s Squats (Compare to 9/14)
Then
4 Rounds For Time
12 Back Rack Reverse Alternating Lunges 165/110#
15 Deadlifts 165/110# (VIDEO)
50 Double Unders (VIDEO)
Optional Work
Snatch Grip Romanian Deadlift
Build To A Heavy Set in The 6-8 Rep Range
(If Your Mobility Hip Mobility Limits You Here Move to a Standard Deadlift Grip)
