Establish a 1 Rep Max
Back Squat
21-15-9 Reps For Time
Deadlift
Box Jump
Level 1 – 185/125#, 24/20”
Level 2 – 255/165#, 30/24”
Level 3 – 315/205#, 30/24”
Establish a 1 Rep Max
Back Squat
21-15-9 Reps For Time
Deadlift
Box Jump
Level 1 – 185/125#, 24/20”
Level 2 – 255/165#, 30/24”
Level 3 – 315/205#, 30/24”