5 Tough Sets
Push Press x 3
6 Minutes AMRAP
10 DB Push Press
20 Pull-ups
Level 1 – 30/20#, Jumping Pull-ups
Level 2 – 45/30#
Level 3 – 53/35# KB’s
Optional Work
3 Tough Sets/Side
Half Kneeling Landmine Press x 8-10
3 Tough Sets
Half Kneeling Band Press x 10
(Bench Press Style)