A.
Establish a 1RM
Back Squat
B.
7 Rounds For Time
25′ Front Rack KB Lunge (L-Shoulder) 70/53#
25′ Front Rack KB Lunge (R-Shoulder) 70/53#
50 Feet Handstand Walk
12 Toes To Bar
A.
Establish a 1RM
Back Squat
B.
7 Rounds For Time
25′ Front Rack KB Lunge (L-Shoulder) 70/53#
25′ Front Rack KB Lunge (R-Shoulder) 70/53#
50 Feet Handstand Walk
12 Toes To Bar