Establish a 1RM Back Squat
Then 21-15-9 Reps For Time
Front Squat 155/105#
C2B Pull-up
Optional Work
1-Legged Romanian Deadlifts
5-5-5 Reps (3 Difficult Sets, Weaker Leg 1st)
60 Seconds Rest Between Sets/Sides
Then Landmine Rows
5-5-5 Reps (3 Difficult Sets, Weaker Side 1st)
60 Seconds Rest Between Sets/Sides