5 Tough Sets
Strict Weighted Pull-up x 5
‘Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups
Optional Work
3 Tough Sets
Single Arm Bent Over Row x 10
5 Tough Sets
Strict Weighted Pull-up x 5
‘Helen”
3 Rounds For Time
Run 400 Meters
21 Kettlebell Swings 53/35#
12 Pull-ups
Optional Work
3 Tough Sets
Single Arm Bent Over Row x 10