15 Minutes EMOM
Min 1 – 100′ Suitcase Carry (Heavy)
Min 2 – Dip (Bar or Ring) x 8-15 Reps*
Min 3 – GHD Sit-up x 8-20*

*Vary Reps By Skill/Strength Level

Then in Partners
11 Minutes AMRAP
30 Calorie Assault Bike
30 Burpees (Target)

All I Go/You Go

GIVE A REPLY