7 Sets Building:
2 Halting Clean Deadlifts + 1 Clean (VIDEO)
Then
9 Minutes AMRAP
10 Thrusters 95/65# (VIDEO)
5/4 Muscle-Ups
Optional Work
*This Should Be Done Before Today’s WOD*
Bench Press 5 x 5
Rest As Needed Between Sets, Add 5# From Last Week
This is NOT TO BE DONE IN PLACE OF CONDITIONING
