5 Tough Sets
Strict Dumbell Press x 5
5 Rounds For Time
Level 1
6 Bar Dips
6 Strict Pull-ups
50 Single Unders
Banded Assistance If Necessary
Level 2
6 Ring Dips
6 Strict Pull-ups
50 Double Unders
Level 3
6 Muscle-ups
30 Double Unders
Optional Work
3 Tough Sets
Tricep Pressdown x 10