Level 1
25 Minutes AMRAP
3 Bar Muscle-ups
25 Wall Ball Shots 20/14#
Run 400 Meters
Rest 60 Seconds
Level 2
25 Minutes AMRAP
6 Bar Muscle-ups
25 Wall Ball Shots 30/20#
Run 400 Meters
Rest 60 Seconds
Optional Work
Build To a Heavy Set
Back Squat x 3