“Angie” – For Time
100 Pull-ups (VIDEO)
100 Pushups (VIDEO)
100 Sit-ups (VIDEO)
100 Air Squats (VIDEO)
Optional Work
Bicep Opener
5-5-5 Reps
Tricep Opener
5-5-5 Reps
Then Build To Your Heaviest 100′ Suitcase Carry (Use Farmer Carry Handles For These)
Alternate Sides
Then Build To Your Heaviest 100′ Hand Over Hand Rope Pull
