7 Sets Building:
2 Hang Cleans
No Drops Between Reps
Then
3x, For Total Time
Run 800 Meters
Rest Exactly 3 Minutes Between Bouts
Treat These As Sprints!
Optional Work
*Before Today’s WOD*
Bench Press 5 x 5
Rest As Needed Between Sets, Add 5# From Last Week
This is NOT TO BE DONE IN PLACE OF CONDITIONING