15 Minutes E90 (10 Sets)
Hang Snatch(Below Knee) x 1
Then
5 Tough Sets
Front Squat x 1
Accumulate Volume, Not Necessarily 1RM
Optional Work
10 Minutes
SKi Erg 20 Calories
6 Over the Shoulder Sandbag CLeans 150/100#
Not AMRAP, Just Keep a Stready Pace