5 Tough Sets
Bench Press x 3
Level 1
7 Minutes AMRAP
4 Sandbag Cleans (Over The Shoulder)
8 DB Front Squats
4 Pull-ups
4 Bar Dips
Level 2
7 Minutes AMRAP
4 Sandbag Cleans (Over The Shoulder)
8 DB Front Squats
4 Bar Muscle-ups
Select Your Own Sandbag Load
Optional Work
3 Tough Sets
Incline DB Bench Press x 6-8