5 Tough Sets
Bench Press x 3

Level 1
7 Minutes AMRAP
4 Sandbag Cleans (Over The Shoulder)
8 DB Front Squats
4 Pull-ups
4 Bar Dips

Level 2
7 Minutes AMRAP
4 Sandbag Cleans (Over The Shoulder)
8 DB Front Squats
4 Bar Muscle-ups

Select Your Own Sandbag Load

Optional Work
3 Tough Sets
Incline DB Bench Press x 6-8

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