Reminder, no 6:30pm class tonight due to Halloween.
4 Rounds, Each For Reps
5 Minutes AMRAP
9 Push Press
9 Box Jump Overs 24/20”
9 Kettlebell Swings
Rest 3 Minutes After Each 5 Minute Bout
Level 1 – 95/65#, 53/35#
Level 2 – 115/75#, 70/53#
Optional Work
Every 90 Seconds For 15 Minutes (10 Sets)
Split Jerk x 1
Start Light and Build